An Australian Meditation Community — By Women For Women

The Transcendental Meditation® (TM) technique is a universal technique that brings a broad range of benefits to everyone. We specialise in teaching Transcendental Meditation and enriching programs to women and girls.

 
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The TM Technique is different

Different meditation techniques engage the mind in different ways and produce different effects on the mind, body and behaviour. Some techniques involve watching your thoughts or focusing on your breathing or body. Others employ concentration, visualisation or trying to clear away thoughts. There’s also guided meditation, contemplation or meditating for insight.

TM is unlike all of these—in fact, it’s completely different.

 

Watch our short introduction to TM with Heather Lorenzon

 
 
 

TESTIMONIALS

What women say about TM

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