The course unfolds 16 principles that simply and enjoyably give meditators an intuitive, profound appreciation of how the laws of nature–both intimately within them and also in the world around them–create and support life. It gives each meditator a sense of connectedness to herself, the world, and nature. For example, one principle, The Nature of Life Is to Grow, is illustrated by examples from the teacher, discussed, and then the meditators create examples of their own. Meditators can experience the growth of a story, a work of art or examine the history of a great civilisation, aviation, technology, or explore this principle in whatever field their interest lies.