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TM Instruction Course for Women


Learn the Full Transcendental Meditation Technique in Just 4 Days

A Personal Practice for Deep Rest and Lasting Calm

Many women today are constantly in ‘fight or flight’ mode — juggling work, parenting, caregiving, relationships, and the emotional weight of modern life. It’s no wonder so many are feeling burnt out.

Women in caring roles — mothers, grandmothers, teachers, first responders, and health workers — are especially vulnerable. Even when there is time to rest, truly relaxing and resetting can feel impossible.

What’s more, chronic stress is linked to long-term health challenges like anxiety, depression, heart disease, and metabolic disorders. But it doesn’t have to be this way.

A Lifelong Tool for Inner Peace

In this 4-day course, you’ll learn the full Transcendental Meditation technique — a simple, natural, and evidence-based practice taught one-on-one by a certified TM teacher.

TM helps transform the body’s stress response from ‘fight or flight’ to ‘stay and play’ — a calm, restorative state that promotes healing and clarity.

What Women Report After Learning TM:

  • Deeper, more restful sleep

  • Feeling calmer and more present

  • Clearer thinking and decision-making

  • A sense of ease and inner fulfilment

Backed by 50+ years of peer-reviewed research, TM is unlike any other meditation — it’s effortless, doesn’t require focus or concentration, and works for busy minds and bodies.

Course Details

Dates:
24th – 27th May (1.5 hours per day)

Location:
In-person (details provided on registration)

Course Fee:
Fees are income-based.

Special Offer: Take advantage of our special Mothers and women Carers 15% discount for those learning during May 2025

What You’ll Learn

  • A 4-step personal instruction in the authentic TM technique

  • How TM quickly and effectively reduces stress

  • The unique features of TM (vs. other meditation techniques)

  • The traditional lineage and scientific validation behind it

  • How to establish a self-sufficient home practice

Reserve Your Place

Click the button below to register

For any questions email info@tmforwomen.org.au or call Heather 0416 108 476

The course at a glance

Dates
24th – 27th May

Location
(details upon registration)

Duration
In-person, 4 consecutive days (1.5 hours per day)

Taught By
Certified TM Teacher – One-on-one instruction

Fee
Income-based pricing
Special Offer 15% off for mothers & carers (May only)