Between taking care of the kids, work, managing the household, and dealing with other stressors in life that often seem to come from nowhere, it's no wonder so many women are feeling burnt out. 

This is particularly felt by women in caring roles such as Mothers. Grandmothers, Teachers, First responders, Health workers, etc. 

We see many successful women missing out on magic moments with friends and family because they are constantly in ‘Fight or Flight’ mode. They don’t have time to slow down and make time for themselves, and even when they do, they can’t seem to relax.

What’s worse, many are suffering from the long-term effects of stress such as anxiety, depression, heart disease, metabolic syndrome, etc.

But don't worry. These feelings of burnout are common, but they don't have to be permanent. 

With a little of the right understanding about the intimate connection between a woman’s  mind and body, coupled with some ancient wisdom, you can transform the ‘Flight or Flight’ response in your physiology to ‘Stay and Play’.

This transformation not only improves the lives of the women who know how to practise a simple stress-reducing technique, but also the lives of their loved ones around them.

We have helped women reclaim their mental and emotional strength and inner resilience through simple evidence-based practices published in peer-reviewed journals over the past 50 years.

Women consistently report better sleep, feeling calmer, relaxed, happier, and able to think more clearly.

How can this work for me?

It works because the solution is based on the simple truth we are all searching for more; greater happiness, better health, more money, better relationships etc, etc. the list is endless

However, the common factor in this search is that we basically want to feel better. We want a sense of inner fulfilment.

The good news it is easy to experience greater calm and inner peace by learning how to gain access to the deepest value of yourself, a calm centre of  Pure Consciousness that lies beyond all your thoughts. Women commonly express surprise that they can relax so deeply, even within a few day of learning the Transcendental Meditation® technique, which is a unique, authentic, scientifically validated meditation practice.

Do you have questions? Book into one of our FREE TM Introductory Talks or contact a TM teacher near you.

You will learn:

How this simple 4-step mental technique can decrease stress FAST

How TM is different from other meditation or stress- reduction strategies

The authentic tradition behind this unique meditation practice

How you can go about learning TM

 To reserve your place on a TM Introductory session or ask a question, email

info@tmforwomen.org.au

SMS or phone Heather on 0416108476

TM Introductory Talk In person: Friday 16th May 12 pm  Adelaide time ( ACT)

TM Introductory Talk Online: Wednesday 21st May 7 pm Adelaide time (ACT)

TM Instruction course: 24th, 25th, 26th, 27th May (1.5 hrs each day )

NOTE: Fees vary according to income. Take advantage of our special Mothers and women Carers 15% discount for those learning during May 25